It is no brainer..
Yoga involves various postures and movements.
Many of yoga postures are simple and not very strenuous, except when one does power yoga.Â Some postures in yoga require supports and this is where yoga equipment plays an important role.
For instance, you should always ensure that the yoga outfit that you use is always comfortable for youÂ and stylish in the same manner. You should never overlook the significance ofÂ your yoga accessories; whether you are an average beginner or a more advancedÂ student.
This is basically because yoga accessories maximize the exercise experience when practicing yoga. They also affect the comfort and enjoyment oneÂ receives from doing yoga.
Below is a comprehensive list of the best yoga accessories to
enhance your practice.
High quality Yoga mattress
The first thingÂ which should be considered while selecting yoga accessories is mattress.
AÂ durable, soft and comfortable mattress will help a lot in enhancing yourÂ practice experience.
While selecting, you should give prime importance toÂ thickness, material, and texture of the product. A mat with adequate thicknessÂ and flexibility will be good for yoga practice.
It should give comfort whileÂ performing sitting and lying postures. It should carry a simple and easy toÂ clean texture too.
Just give best of your efforts and focus on comfort whileÂ selecting an efficient mattress for yoga practice.
After picking a mattress, youÂ should select an appropriate water bottle too.
The task of picking a perfectÂ bottle is not so difficult. All you have to do is just select a sturdy bottleÂ which can keep water chilled.
A thermos with efficient cooling system will be
good as it can hold juices too. Your practice session can improve a lot byÂ selecting a durable and efficient water bottle.
The next essential accessory isÂ yoga DVDs.
While conducting a practice session, you should pick an appropriateÂ yoga DVD. A good DVD can prove extremely beneficial when you are practicing atÂ home.
It can teach you efficient moves and can give a better way to improveÂ your practice. So, conduct a proper search and look for popular DVDs by trainedÂ yoga practitioners.
You can also search on internet to find a reliable DVD forÂ practice.
The next accessoryÂ which should be considered is a towel. It helps a lot while performing hot yogaÂ exercises.
You can pick an appropriate towel by shopping for absorbent andÂ quick dry qualities. A towel which absorbs sweat quickly and dries easily willÂ be perfect for yoga practice.
Detoxifying exercises always require high qualityÂ towels.
YogaÂ exercises require you to stretch and bend and assume postures that reverse yourÂ normal ones.
This means that you need to take care of the clothes you wearÂ during these exercises so that they do not come in your way or distract you,Â but help you concentrate on the exercise instead.
If you are practicing atÂ home, you might be tempted to wear any old dress. Whether you’re practicing atÂ home or outside, there are certain basic rules that you need to keep in mind.
Your clothing should be comfortable, while at the same time being neither tooÂ loose nor too tight.
If you wear loose clothing, it might fall over your face,Â for example when you do exercises that involve standing on your shoulders orÂ head.
Tight clothes are going to prevent you from having enough flexibilityÂ that is required to do your exercises properly. The clothing should be suchÂ that you are not worried about unintentional exposure.
The clothing should beÂ such that it does not distract you from your exercises and meditation. YouÂ should be able to find appropriate clothing in a sports apparel shop or inÂ online stores.
TheseÂ benches help in meditations as it can provide ease and comfort because of itsÂ cushion and support.
There are also good benches that molds with the shape ofÂ the body to provide better barrier to lean against when doing any kind ofÂ breathing and stretching exercises.
TheseÂ aren’t just for doing yoga anymore!
Browse through any catalog that sellsÂ women’s or children’s clothing and you will find yoga pants matched up with
hoodies or other athletic tops.
They come in a variety of styles, materials, andÂ colors. You actually can never have too many pairs of these ultra-comfortableÂ pants, whether you actually do yoga or not.
ThisÂ is yet another accessory that is quite essential for those who do yoga. Just asÂ the name sounds, it is an exercise device for your feet. They basically holdÂ your toes in the appropriate position to prevent or treat foot problems likeÂ hammer toes.
These are used as supports for specificÂ kinds of yoga poses.
They are also used by starters who are beginning outÂ and aren’t adequately flexible.
One technique that uses a bolster is by placingÂ it under your hips when in Asanas (lotus or cross-legged seatedÂ position).
Another one is plow pose or Halasana whereby you lie on your
back with your feet up over your head.
These are used as handsâ€™ extensions whenÂ in such poses that it would be difficult trying to reach the floor with theÂ hand alone.
They are approximately nine inches by six inches by three or fourÂ inches and hence they can be used at various heights depending on what is requiredÂ by the person exercising.
Bolsters are exclusively beneficial during the firstÂ weeks of yoga for starters so that they don’t strain too much to injureÂ themselves.
Just like a block, a yoga strap isÂ used to help adapt to stretches and positions that might turn out to be distressingÂ for beginners.
Examples of stretches in which a yoga strap happen to be very
useful include most of the seated forward bends.
Most yoga straps vary inÂ length starting from 6 to 9 feet long and are made of soft hemp or cotton. SimilarÂ Â to a belt, there is a buckle therefore you can adjust the length to fit yourÂ reach.
Get yourself yoga equipment that you are comfortable with and youâ€™ll find that you can do your yoga poses and exercises more comfortably and more easily.