Category: General

It was a secret that was well-kept through the annals of Indian history. This meditative technique was revealed by Mahavatar Babaji in 1861 who taught it to Lahiri Mahasaya, one of his disciples, who in turn, took it to the world.

Did you know that Yoga meditation is fast gaining popularity in the world.? Yoga today is being regarded as a very effective alternative to conventional medicine.

It’s no brainer.. Yoga is increasingly gaining popularity as more and more people resort to it in an effort to de-stress after a hectic, chaotic day. If you are new to yoga and have decided to go it alone and not join a yoga class, you would need to do a lot of research on… Continue reading A Beginner’s Guide To Yoga Positions

Who else wants to do Power Yoga? Power Yoga is a new age mantra and you would probably have heard this term many times over in recent times. Or maybe you’ve already gotten lured and started practicing power yoga. Whether you have already started the practice of power yoga or are still thinking about it, it… Continue reading Power Yoga or the New Age Yoga

With alternate medicine gaining popularity with everyone it is no wonder that yoga as a form of alternative treatment has also started making its presence felt all over the world. This type of exercise has been around for 5000 years if not more. Those who are regulars will vouch for its effectiveness and the fact… Continue reading Different Forms Of Yoga

What if you could destress using these yoga positions? Yoga is an age-old practice and has been followed by people especially in the Asian subcontinent, from time immemorial. Research shows that yoga originates from Hindu philosophy, the word yoga coming from a Sanskrit word meaning ‘union’. To attain this, practitioners of yoga must follow some… Continue reading Key Yoga Techniques That Help In Relaxation