Yoga Bandhas – How to Learn the Bandhas

Taking for granted that one has already practiced purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.

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The Seven Chakras: Gates to Freedom

Okay, what is a Chakra? Chakra is a Sanskrit word literally meaning wheel or circle. In a deeper sense, the word describes the whirlpools or vortices of energy located along the central axis of our bodies, in the “deep” or astral spine.

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Categorized as Chakra