Taking for granted that one has already practiced purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.
Month: October 2008
The Seven Chakras: Gates to Freedom
Okay, what is a Chakra? Chakra is a Sanskrit word literally meaning wheel or circle. In a deeper sense, the word describes the whirlpools or vortices of energy located along the central axis of our bodies, in the “deep†or astral spine.