A Beginner’s Guide To Yoga Positions

It’s no brainer..

Yoga is increasingly gaining popularity as more and more people resort to it in an effort to de-stress after a hectic, chaotic day.

If you are new to yoga and have decided to go it alone and not join a yoga class, you would need to do a lot of research on yoga positions for beginners.

Now:

With the wealth of information on yoga available to you at your fingertips, all you need now is time to sift through it all and come up with the ideal program that suits you best. Read More

Power Yoga or the New Age Yoga

Who else wants to do Power Yoga?

Power Yoga is a new age mantra and you would probably have heard this term many times over in recent times. Or maybe you’ve already gotten lured and started practicing power yoga.

Whether you have already started the practice of power yoga or are still thinking about it, it wouldn’t harm to know some more about the nature as well as the benefits that power yoga provides. Read More

Different Forms Of Yoga

With alternate medicine gaining popularity with everyone it is no wonder that yoga as a form of alternative treatment has also started making its presence felt all over the world. This type of exercise has been around for 5000 years if not more. Those who are regulars will vouch for its effectiveness and the fact that it did wonders for their system and overall health in general. Even for specific problems, yoga has been advised and people have found that it has helped. Read More

Key Yoga Techniques That Help In Relaxation

What if you could destress using these yoga positions?

Yoga is an age-old practice and has been followed by people especially in the Asian subcontinent, from time immemorial.

Research shows that yoga originates from Hindu philosophy, the word yoga coming from a Sanskrit word meaning ‘union’. To attain this, practitioners of yoga must follow some yoga techniques that will help them lead a better and a healthier life. Read More