Taking for granted that one has already practiced purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds.
Many of yoga postures are simple and not very strenuous, except when one does power yoga.Â Some postures in yoga require supports and this is where yoga equipment plays an important role.
For instance, you should always ensure that the yoga outfit that you use is always comfortable for youÂ and stylish in the same manner. You should never overlook the significance ofÂ your yoga accessories; whether you are an average beginner or a more advancedÂ student.
This is basically because yoga accessories maximize the exercise experience when practicing yoga. They also affect the comfort and enjoyment oneÂ receives from doing yoga.
Power Yoga is a new age mantra and you would probably have heard this term many times over in recent times. Or maybe youâ€™ve already gotten lured and started practicing power yoga.
Whether you have already started the practice of power yoga or are still thinking about it, it wouldnâ€™t harm to know some more about the nature as well as the benefits that power yoga provides. Read More
With alternate medicine gaining popularity with everyone it is no wonder that yoga as a form of alternative treatment has also started making its presence felt all over the world. This type of exercise has been around for 5000 years if not more. Those who are regulars will vouch for its effectiveness and the fact that it did wonders for their system and overall health in general. Even for specific problems, yoga has been advised and people have found that it has helped. Read More
What if you could destress using these yoga positions?
Yoga is an age-old practice and has been followed by people especially in the Asian subcontinent, from time immemorial.
Research shows that yoga originates from Hindu philosophy, the word yoga coming from a Sanskrit word meaning â€˜unionâ€™. To attain this, practitioners of yoga must follow some yoga techniques that will help them lead a better and a healthier life. Read More