Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. After completing the puraka, both the nostrils should be closed, the right one with the thumb, and the left one with the last two fingers. The head should be lowered down in the front, and the chin set against the jugular notch below the throat. This technique is known as “jalandhara-bandha.” It should beaccom”panied by two other bandhas called respectively “mulabandha”. and “uddiyana-bandha”. The former involves contraction of the anus, the latter, contraction of the pelvis (lower abdomen). These three bandhas are supposed to have a special significance. After holding the breath for ten seconds after the putaka through the left nostril, the head may be taken to its normal erect position, the muscles of the anus and pelvis are relased, and then rechaka and the next puraka are made through the right nostril.
What Is a Chakra?
Chakra is a Sanskrit word literally meaning wheel or circle. In a deeper sense the word describes the whirlpools or vortices of energy located along the central axis of our bodies, in the “deep” or astral spine. The chakras are a part of what might be called our spiritual anatomy. Just as there is an anatomy to the physical body and maps to the physical world, so also there is a definite anatomy of our spiritual beings, as well as maps and guideposts to follow along the path of inner awakening. If we understand this spiritual anatomy, then we will find it much easier to advance in our search for God.
When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or remember. The breath carries oxygen and nutrients throughout the body, and removes impurities from our blood and organs for excretion as we exhale. Breathing problems such as asthma and emphysema can have a significant health impact, but how often do we think about breathing when we are healthy?
It was a secret that was well-kept through the annals of Indian history. This meditative technique was revealed by Mahavatar Babaji in 1861 who taught it to Lahiri Mahasaya, one of his disciples, who in turn, took it to the world. Then, another disciple, Paramhansa Yogananda decided to pen his version in the book Autobiography of a Yogi and suddenly, the whole world was abuzz with talk about Kriya Yoga which promised a union with the divine.
Yoga involves various postures and movements. Many of these postures are simple and not very strenuous, except when one does power yoga. Some postures in yoga require supports and this is where yoga equipment plays an important role. In order to carry out these body postures people may often require different yoga equipment to help them perform these postures correctly and efficiently. So this makes yoga equipment an integral part of practicing yoga.
Yoga today is being regarded as a very effective alternative to conventional medicine. It is known to work alone and in conjunction with regular treatment. This science is almost 5000 years old and it has developed over the ages to promote mental and physical health. Yoga meditation is fast gaining popularity in the world. There are people who have benefited a lot and there are those who have not but overall the success rate is very good. Yoga meditation practitioners have to learn the real meaning of this type of meditation so that they themselves are not misled and can attain actual goal oriented benefits.
Yoga is increasingly gaining popularity as more and more people resort to it in an effort to de-stress after a hectic, chaotic day. If you are new to yoga and have decided to go it alone and not join a yoga class, you would need to do a lot of research on yoga positions for beginners. With the wealth of information on yoga available to you at your fingertips, all you need now is time to sift through it all and come up with the ideal program that suits you best.
Power Yoga is a new age mantra and you would probably have heard this term many times over in recent times. Or maybe you’ve already gotten lured and started practicing power yoga. Whether you have already started the practice of power yoga or are still thinking about it, it wouldn’t harm to know some more about the nature as well as the benefits that power yoga provides.
With alternate medicine gaining popularity with everyone it is no wonder that yoga as a form of alternative treatment has also started making its presence felt all over the world. This type of exercise has been around for 5000 years if not more. Those who are regulars will vouch for its effectiveness and the fact that it did wonders for their system and overall health in general. Even for specific problems, yoga has been advised and people have found that it has helped.
Yoga is an age-old practice and has been followed by people especially in the Asian subcontinent, from time immemorial. Research shows that yoga originates from Hindu philosophy, the word yoga coming from a Sanskrit word meaning ‘union’. To attain this, practitioners of yoga must follow some yoga techniques that will help them lead a better and a healthier life.